Join a Gospel-focused fitness community in the heart of Bluff Park
Join a Gospel-focused fitness community in the heart of Bluff Park

At SDG Fitness & Health, we offer group fitness classes to help you achieve your health and wellness goals, in a gospel-centered atmosphere. Our classes focus on cardio, metabolic conditioning (MetCon), weights, balance and stability, body strength, and stretching, all designed to help you get fit and feel your best. Classes are held at our studio in Shades Mountain Plaza in the Bluff Park community in Hoover.
767 Shades Mountain Plaza, Hoover, AL, USA
We offer group classes Monday-Saturday.
Monday: 5am, 6am, 8:30am, 4:30pm
Tuesday: 5am, 6am, 8:30am, 4:30pm
Wednesday: 5am, 6am, 8:30am, 4:30pm
Thursday: 5am, 6am, 8:30am, 4:30pm
Friday: 5am, 6am, 8:30am
Saturday: 6am, 7am, 8am
We have occasional changes to class times.
Follow us on Instagram for schedule updates.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.